We are all carrying more than we realize

Pooja Chugh

1 min read

What I have learned through my work and through my own healing is that most of us don’t walk through life alone. We are often walking with:

  • Our parents’ unspoken fears

  • Our ancestors’ unhealed trauma

  • The emotional burdens we absorbed as children

  • The pressure to be successful, agreeable, productive

  • The quiet ache to be held and seen

This is why people feel stuck even when they’ve changed jobs, changed cities, changed habits. Some patterns don’t belong to us. They live in the roots of our system, our family, our culture, our history.

It is why Family and Systemic Constellations became such an important part of my work.
It is why Reiki resonated with me as a way to bring the body and energy back into balance.
It is why Executive Coaching became a space not just for strategy, but for meaning and humanity.

Different modalities. One intention. To help people return to themselves, gently, honestly, with compassion.