We are all carrying more than we realize
Pooja Chugh
1 min read


What I have learned through my work and through my own healing is that most of us don’t walk through life alone. We are often walking with:
Our parents’ unspoken fears
Our ancestors’ unhealed trauma
The emotional burdens we absorbed as children
The pressure to be successful, agreeable, productive
The quiet ache to be held and seen
This is why people feel stuck even when they’ve changed jobs, changed cities, changed habits. Some patterns don’t belong to us. They live in the roots of our system, our family, our culture, our history.
It is why Family and Systemic Constellations became such an important part of my work.
It is why Reiki resonated with me as a way to bring the body and energy back into balance.
It is why Executive Coaching became a space not just for strategy, but for meaning and humanity.
Different modalities. One intention. To help people return to themselves, gently, honestly, with compassion.
Get in touch.
If you are curious about my services, open to collaboration, or interested in booking me as a consultant or speaker, let’s connect.
Share a few details here and I’ll get back to you soon.
© Hridaay 2025 • Privacy Policy • Terms of Use • Disclaimer • Cookie Settings
