Return to your essence

Welcome to Hridaay

My name is Pooja Chugh and I am the founder of Hridaay, a practice that holds space for true essence.

For over 20 years, I built a career I am proud of, leading business across media agencies, global consulting firms, and high-growth tech companies. I combined strategic thinking and ambition. I loved what I did, and I was good at it. And then something began to shift. Not because something was wrong, but because life, like nature, moves in seasons.

As I stepped into midlife, I noticed a quiet call inward. Not away from my past, but deeper into my present. It coincided with a broader truth I saw in many others too. We begin to question, not because we are lost but because we’ve lived enough to know what matters.

Around the same time, the world itself was changing. Structures were shaking, priorities were shifting, and people everywhere were craving more meaning, connection, and care. The old ways of constantly performing, proving, and pushing through were no longer enough. For me, and for many. So I allowed space for the question- What now?

That inquiry led me to train in Family and Systemic Constellations. Not as a dramatic pivot, but as a continuation of my Reiki and Life Coaching practice and of all the intelligence I had cultivated in the corporate world, now guided by presence and depth. My professional experience enriched my spiritual path, and my spiritual path gave new dimension to how I relate with others, work, and life itself.

Today, I hold space for people, often high-achieving, thoughtful, quietly searching, who find themselves at a threshold. Whether it is burnout, transition, relationship issues or a deeper longing to feel whole, I offer grounded, intuitive practices to support their journey. I don’t see this work as “healing” others. I see it as creating a space where people can soften into who they are becoming.

Hridaay offerings

Coaching

Unlock your full potential through guided self discovery and action.

Constellations

Systemic awareness to address patterns affecting you.

Energy healing to reduce stress and anxiety, and to support the body's natural healing processes.

Reiki

Three Pathways. One Intention. To Return You to Your Essence.

There are many ways to return to yourself. Some begin in the mind, through conversation and insight. Others move through the body's awareness or the quiet field of energy that holds it all.

Whether you arrive here through conversation or silence, the intention is the same, to come home to your essence. Through Coaching, Constellations, and Reiki, we work with different layers of the same truth, helping you live with more ease, alignment, and presence.